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Greens with Pumpkin Seeds

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Ingredients
2 tbs canola or olive oil
1 large onion
1 small bunch ofspring onions
1 small bunch of spinach or any cooking greens
2 marrows or zucchini
A handful of crushed pumpkin seeds
pinch of salt
Pinch of black pepper

Preparation
Roughly chop onion, spring onions, spinach and marrows.
First slightly fry onion, then mix in spring onions, spinach, marrows and crushed pumpkin seeds. Season with pinch of salt and black pepper. Leave to cook on very low heat, allowing natural vegie juices to cook the meal. Add a few tablespoons of water if necessary. Should be ready in under 10 minutes. Eat with new potatoes or wholemeal dumplings or stuff a pitta bread with it. Delicious.


additional informations

Recipe group Dessert
region African
Source/Quelle:
Eve - yklondon@hotmail.com - London, UK
submitted by Renato Pichler / renato@vegetarismus.ch

if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance.

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