Mixed Vegetable Salad

Having to stay at home and also control my weight I concocted this recipe as a low cal nutritious accompaniment for phulkas, rice, bread, dosas etc.Nos served-2 preparation time 5-7 mins cooking time - nil
1 cucumber
1 carrot
1 onion
a few corriander leaves
1/2 tsp lemon juiceor 1 chopped tomato
a handful peanuts boiled



  • 1 tbspn coconut

  • 4 garlic flakes

  • 2 green chillies

  • salt to taste

Chop cucumber,carrot,onion and corriander finely.

Pprepare dressing by grinding all ingredients in a mixer.

Lastly toss all the ingredients together with the dressing to make a delicious salad.

You can add sprouts too,to increase the nutritional benefits. I hope you enjoy this salad as I have

additional informations

Recipe group Salad
region Indian
lata ananth - kananth@vsnl.net - Pune, Maha, India

submitted by Renato Pichler / renato@vegetarismus.ch

if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance.

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