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Zucchini

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20 min. prep time
40 min to cook (exclude rice)
serves 4
Ingredients
1 large diced Onion
4 large cloves ofcrushed garlic
oil to cook
1/2 tsp Mustard seeds
1/2 tsp cumin seeds
1/2 tsp turmeric
1 green pepper
2 large sliced sticksof celery
4 cups quartered zucchini
4 large tomatoes (preferablyput through blender)or 1 tin pureed tomatoes)
3 tbs good currypowder
1/2 tsp mango powder
1 tsp salt
1 green chilli

Preparation
1.Put seeds and tumeric in oil, when they start to pop, add onion and garlic.
Fry until glossy.

2.Add green pepper and celery.
Fry on medium heat for 10 min.

3.Add zucchini and fry for 10 min

4.Add tomatoes and the remaining ingredients

5. cook for 20 min and add water if necessary

Serve with brown rice or cous cous



additional informations

Recipe group Main
region Indian
submitted by Renato Pichler / renato@vegetarismus.ch

if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance.

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