Mock Chicken Salad


The Natural Lunchbox:
Vegetarian Meals for School, Work & Home
by Judy Brown
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This is a great recipe for tempeh salad from _The Natural Lunchbox_ by Judy Brown.
8 oz tempeh
3/4 cup water
2 bay leaves
1 tbs tamari (soy sauce)
2 scallions, chopped
1 stalk celery, chopped
1/4 cup fresh parsley,minced
2 tbs relish
4 tbs tofu mayonnaise
2 tbs dijon mustardwith horseradish

Spray a skillet with non-stick spray or use a little oil. Brown the tempeh.

Add the water, bay leaves, tamari to the skillet.
Cover and simmer for about 20 minutes until all the liquid is absorbed.
Remove the lid and allow the tempeh to cool.

In a small bowl, mix scallions, celery, parsley, relish and tempeh.

In another bowl mix mayonnaise and mustard.

Add dressing to tempeh mixture and chill in the fridge.

This is great on whole grain rolls or in pita bread with lettuce.

additional informations

Recipe group Salad
Thomas and Carol Sobczak - sobczak@spec.net
submitted by Renato Pichler / renato@vegetarismus.ch

if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance.

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