Eight Canary Islands Summer Salad

This recipe is from the Canary Islands (called the fortunated islands).
Their cuisine is influenced by the Atlantic African cuisine and the
American flavours.
1 pineapple, ripe
3 apple (golden, forexample)
1/4 kilogramme of cucumber
100 gr. of olives
2 hearts of lettuce
1 avocado
1/2 cup vegan mayonnaise(look for recipes at IVU)
the juice of one lemon
1/4 red pepper
1/4 yellow or greenpepper
1/2 papaya
1 small mango
7 pricked walnuts
50 gr. of cannedmillet or corn

Dice the pineapple, the apples and the cucumbers and place them in a salad bowl.
we shall peel the cucumbers leaving a part of the peel to make them more digestive.
Cut fine the lettuce and put it with the rest.
Cut the olives, take the stones out and put them in the bowl.

Triture the avocado and add it to the vegan mayonaisse and mix all with lemonjuice and salt.
Dress the other ingredients with this sauce.

Cut in strips the pepper, the papaya and the mango and garnish the salad with the millet (or corn) the pricked walnuts and the stripes.
Serve it cold on hot days.

additional informations

Recipe group Salad
region Mediterranean
Aitzol Ezeiza - jibezraa@si.ehu.es - San Sebastian, Spain
submitted by Renato Pichler / renato@vegetarismus.ch

if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance.

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