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No Cheese Pizza |
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This recipe is adapted from Dean Ornish's "Eat More, Weigh Less" (HarperCollins, $22.50).
Chef Jean-Marc Fullsack, who works with Ornish at the Preventive Medicine Re Institute in California, created this nearly fat-free pizza.
The secret here is roasting the onion and eggplant.
Instead of making my own crust, I used a Boboli and topped it with Fullsack's topping.
You can add whatever you like.
My kids helped me slather on the roasted eggplant and onion.
They thought a pizza without cheese was pretty strange, but they both loved it. |
Ingredients
| 1 |
onion, roasted andsliced |
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| 1 cup |
canned orfresh tomato puree |
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| 1 tsp |
dried thyme |
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| 1 tsp |
chopped freshbasil |
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| 1 tsp |
chopped freshparsley |
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| 1 tsp |
dried oregano |
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| 1 tsp |
minced garlic |
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| 1 tsp |
black pepper |
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| 1/2 tsp |
salt |
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| 1 tsp |
sugar |
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| 1 |
commercially prepared pizzacrust |
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| 1 |
eggplant, oven roasted |
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| 1 |
zucchini, sliced 1/4inch thick and blanched |
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| 1 |
yellow squash, sliced1/4 inch thick and blanched |
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| 2 |
plum tomatoes, sliced1/4 inch thick |
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| 1 tsp |
chopped freshbasil |
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Preparation
Preheat the oven to 450 degrees. In a large bowl, combine the onions, tomato puree, thyme, basil, parsley, oregano, garlic, pepper, salt, and sugar and stir to combine.
Spread the mixture over the crust.
* Chop the flesh of the roasted eggplant and spread over the sauce.
Layer the zucchini, yellow squash, plum tomatoes and basil over the eggplant.
* Bake the pizza for 20 to 25 minutes or until the crust is golden brown.
Per serving: 111 calories, 4 g protein, 26 g carbohydrates, 1 g fat, 0 mg cholesterol, 527 mg sodium. Calories from fat: 6 percent.
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additional informations
| Recipe group |
Lunch,Starter,Bread |
| region |
Italian |
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Source/Quelle:
Buy direct from:
amazon.com (USA)' />
allen schubert - alathome@clark.net
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submitted by Renato Pichler / renato@vegetarismus.ch
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if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance. |
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