Quick Skillet Supper

This is a great recipe when you want something healthy and high-protein but don't have a lot of time.
Serves about 4, or more if used as a filling for burritos or tacos.
2 tbs oil
1 large onion, chopped
1 red bell pepper,diced
1 green bell pepper,diced
2 cloves garlic, minced(or 1/4 tsp. garlic powder)
2 1/2 cups texturizedvegetable protein (or 1 bag "Green Giant Harvest Burger for Recipes")
1 14-oz. can dicedtomatoes, undrained
1 14-oz. can blackbeans, undrained
1 8-oz. can cornkernels, undrained
1 tsp paprika
1 tsp cumin
1/2 tsp turmeric
1/4 tsp coriander
1/4 tsp oregano
Hot sauce to taste
1 pinch saffron (optional)

In a large skillet, heat oil over medium heat.
cook onion, peppers and garlic, stirring occasionally, until soft.
Add remaining ingredients, stir well, and reduce heat.
Simmer 20-30 minutes (not necessary if you don't have the time, but good for blending the flavors & softening the beans.)
Adjust seasonings to taste.
Serve hot over cooked rice, or stuff into taco shells or tortillas.

Feel free to substitute seasonings according to your tastes.
You can even just dump a packet of chili or taco seasoning mix in if you like.

additional informations

Recipe group Side dish
region Mexican
Erin Hazard - cambridge, MA, USA
submitted by Renato Pichler / renato@vegetarismus.ch

if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance.

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