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Quick Skillet Supper |
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This is a great recipe when you want something healthy and high-protein but don't have a lot of time.
Serves about 4, or more if used as a filling for burritos or tacos. |
Ingredients
| 2 tbs |
oil |
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| 1 |
large onion, chopped |
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| 1 |
red bell pepper,diced |
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| 1 |
green bell pepper,diced |
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| 2 cloves |
garlic, minced(or 1/4 tsp. garlic powder) |
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| 2 1/2 cups |
texturizedvegetable protein (or 1 bag "Green Giant Harvest Burger for Recipes") |
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| 1 14-oz. can |
dicedtomatoes, undrained |
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| 1 14-oz. can |
blackbeans, undrained |
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| 1 8-oz. can |
cornkernels, undrained |
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| 1 tsp |
paprika |
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| 1 tsp |
cumin |
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| 1/2 tsp |
turmeric |
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| 1/4 tsp |
coriander |
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| 1/4 tsp |
oregano |
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Hot sauce to taste |
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| 1 |
pinch saffron (optional) |
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Preparation
In a large skillet, heat oil over medium heat.
cook onion, peppers and garlic, stirring occasionally, until soft.
Add remaining ingredients, stir well, and reduce heat.
Simmer 20-30 minutes (not necessary if you don't have the time, but good for blending the flavors & softening the beans.)
Adjust seasonings to taste.
Serve hot over cooked rice, or stuff into taco shells or tortillas.
Feel free to substitute seasonings according to your tastes.
You can even just dump a packet of chili or taco seasoning mix in if you like.
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additional informations
| Recipe group |
Side dish |
| region |
Mexican |
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Source/Quelle:
Erin Hazard - cambridge, MA, USA
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submitted by Renato Pichler / renato@vegetarismus.ch
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if you try this recipe out we would be very grateful for a photo of the finished dish.
Please send by E-Mail to info@swissveg.ch.
Thank you in advance. |
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